How many calories in Spelt Risotto with Courgette, Garlic and Thyme (Sharpham Park)

How many calories in 1× package

225 g
727 kcal

How many calories in 0.5× package

112.5 g
363 kcal

How many calories in 100 g

100 g
323 kcal

How many calories in 150 g

150 g
485 kcal
727 kcal

Nutritional values in Spelt Risotto with Courgette, Garlic and Thyme per 100 g:

Energy value 323
Proteins 8.30
Animal n.d.
Plant n.d.
Fats 1.50
Saturated 0.30
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 62.50
Net carbs 51.70
Sugars 4.30
Cholesterol n.d.
Fibre 10.80

How many vitamins in Spelt Risotto with Courgette, Garlic and Thyme:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Spelt Risotto with Courgette, Garlic and Thyme:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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