How many calories in Spelt Cob (Mark & Spencer)
How many calories in 0.5× portion
50 g
144 kcal
How many calories in 1× portion
100 g
287 kcal
How many calories in 2× portion
200 g
574 kcal
How many calories in 3× portion
300 g
861 kcal
287 kcal
Nutritional values in Spelt Cob per 100 g:
Energy value
287
Proteins
9.50
Animal 0
Plant 0
Fats
3.10
Saturated 0.40
Monounsaturated 0
Polyunsaturated 0
Carbohydrates
52.90
Net carbs 48.40
Sugars 3.50
Cholesterol
0
Fibre
4.50
How many vitamins in Spelt Cob:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Spelt Cob:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Spelt Cob? Check out other :
- Cheddar & Red Onion Ciabatta Flatbread
- Kingsmill 5 50/50 Bagels
- Mothers Pride Wholemeal Medium Sliced 800g
- All Butter Scones
- Schwarzwalder Dark Rye Bread
- Medium wholemeal bread
- 4 Crumpets
- White Panini Rolls
- Chleb mieszany
- 7days croissant cream &cookies
- Mini Garlic Ciabattas
- Baltona Artisan Brown Bread 800g