How many calories in Spanish Jamon de Bellota Iberico (M&s food collection)
How many calories in 1× package
60 g
214 kcal
How many calories in 0.5× package
30 g
107 kcal
How many calories in 1× portion
30 g
107 kcal
How many calories in 100 g
100 g
357 kcal
214 kcal
Nutritional values in Spanish Jamon de Bellota Iberico per 100 g:
Energy value357
Proteins30.67
Animaln.d.
Plantn.d.
Fats25.67
Saturated9.67
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.00
Net carbs0
Sugars1.67
Cholesteroln.d.
Fibre3.33
How many vitamins in Spanish Jamon de Bellota Iberico:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Spanish Jamon de Bellota Iberico:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Spanish Jamon de Bellota Iberico? Check out other :
- Beef Brisket Joint with a Rich Beef and Onion Gravy
- Old English Pork Sausages
- Asian Style British Pork Belly with a Soy, Honey & Ginger Sauce
- Plumrose Corned Beef 340g
- Pork, Smoked Pancetta & Tomato Sausages
- Family Pack Crumbed Ham
- Lamb loin chops lean and fat
- Galtee Crumbed Ham 437g
- Aberdeen Angus 9-oz. Rump Steak
- Quarter Pounder Beef Burgers
- Minted Lamb Chops
- Beef Steak Burgers
Check out the that other users were looking for