How many calories in Spanish Jamon de Bellota Iberico (M&s food collection )
How many calories in 1× package
60 g
214 kcal
How many calories in 0.5× package
30 g
107 kcal
How many calories in 1× portion
30 g
107 kcal
How many calories in 100 g
100 g
357 kcal
214 kcal
Nutritional values in Spanish Jamon de Bellota Iberico per 100 g:
Energy value
357
Proteins
30.67
Animal n.d.
Plant n.d.
Fats
25.67
Saturated 9.67
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
1.00
Net carbs 0
Sugars 1.67
Cholesterol
n.d.
Fibre
3.33
How many vitamins in Spanish Jamon de Bellota Iberico:
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