How many calories in Spanish Cheese & Serrano Ham Pan de Cristal (M&S Food)
How many calories in 1× package
245 g
613 kcal
How many calories in 0.5× slice of bread
17.5 g
44 kcal
How many calories in 1× slice of bread
35 g
88 kcal
How many calories in 2× slice of bread
70 g
175 kcal
613 kcal
Nutritional values in Spanish Cheese & Serrano Ham Pan de Cristal per 100 g:
Energy value250
Proteins18.20
Animaln.d.
Plantn.d.
Fats11.00
Saturated7.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates18.40
Net carbs16.20
Sugars3.50
Cholesteroln.d.
Fibre2.20
How many vitamins in Spanish Cheese & Serrano Ham Pan de Cristal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Spanish Cheese & Serrano Ham Pan de Cristal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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