How many calories in South African Hake Fillets

How many calories in 1× package

200 g
196 kcal

How many calories in 0.5× package

100 g
98 kcal

How many calories in 100 g

100 g
98 kcal

How many calories in 150 g

150 g
147 kcal
196 kcal

Nutritional values per 100 g:

Energy value 98
Proteins 21.30
Animal n.d.
Plant n.d.
Fats 0.80
Saturated 0.20
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 1.00
Net carbs 0.40
Sugars 0.50
Cholesterol n.d.
Fibre 0.60

How many vitamins in South African Hake Fillets:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in South African Hake Fillets:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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