How many calories in South African Hake Fillets (Waitrose)
How many calories in 1× package
200 g
196 kcal
How many calories in 0.5× package
100 g
98 kcal
How many calories in 100 g
100 g
98 kcal
How many calories in 150 g
150 g
147 kcal
196 kcal
Nutritional values in South African Hake Fillets per 100 g:
Energy value
98
Proteins
21.30
Animal n.d.
Plant n.d.
Fats
0.80
Saturated 0.20
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
1.00
Net carbs 0.40
Sugars 0.50
Cholesterol
n.d.
Fibre
0.60
How many vitamins in South African Hake Fillets:
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