How many calories in South African Hake Fillets (Waitrose)
How many calories in 1× package
200 g
196 kcal
How many calories in 0.5× package
100 g
98 kcal
How many calories in 100 g
100 g
98 kcal
How many calories in 150 g
150 g
147 kcal
196 kcal
Nutritional values in South African Hake Fillets per 100 g:
Energy value
98
Proteins
21.30
Animal n.d.
Plant n.d.
Fats
0.80
Saturated 0.20
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
1.00
Net carbs 0.40
Sugars 0.50
Cholesterol
n.d.
Fibre
0.60
How many vitamins in South African Hake Fillets:
Do you like South African Hake Fillets? Check out other :
- Sardines in Tikka Sauce
- Crayfish Tails
- Peppered Smoked Mackerel
- King Prawn & Lobster Thermidor Gratins
- Co-op Breaded Cod is now available, and retails in a 270g pack containing two units.
- Finest Raw Tiger Prawns
- Tuna Chunks in Sunflower Oil
- Cod Fillets with Sundried Tomato & Basil Dressing
- Bleiker's Oak Roast Salmon Fillet 400g
- Beer Battered Cod Fillets
- Lusso Vita Sardines in Olive Oil with Sundried Tomatoes 135g
- Azores Tuna Chunks in Spring Water