How many calories in Sonko 7 Ziaren Crisp Multigrain Bread Light 170 g (Sonko)
How many calories in 1× package
170 g
624 kcal
How many calories in 0.5× slice of bread
17.5 g
64 kcal
How many calories in 2× package
340 g
1248 kcal
How many calories in 1× slice of bread
35 g
128 kcal
624 kcal
Nutritional values in Sonko 7 Ziaren Crisp Multigrain Bread Light 170 g per 100 g:
Energy value
367
Proteins
8.60
Animal n.d.
Plant 8.60
Fats
1.50
Saturated 0.20
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
76.80
Net carbs 71.00
Sugars 3.50
Cholesterol
n.d.
Fibre
5.80
How many vitamins in Sonko 7 Ziaren Crisp Multigrain Bread Light 170 g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Sonko 7 Ziaren Crisp Multigrain Bread Light 170 g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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