How many calories in Soft & Pitted Dates (Alesto)

How many calories in 1× package

200 g
573 kcal

How many calories in 0.5× package

100 g
287 kcal

How many calories in 1× portion

30 g
86 kcal

How many calories in 50 g

50 g
143 kcal
573 kcal

Nutritional values in Soft & Pitted Dates per 100 g:

Energy value 287
Proteins 2.67
Animal n.d.
Plant n.d.
Fats 0.33
Saturated 0.33
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 65.33
Net carbs 57.66
Sugars 52.67
Cholesterol n.d.
Fibre 7.67

How many vitamins in Soft & Pitted Dates:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Soft & Pitted Dates:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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