How many calories in Smooth & Refreshing Guacamole (Waitrose)
How many calories in 1× teaspoon
10 g
14 kcal
How many calories in 2× teaspoon
20 g
28 kcal
How many calories in 1× tablespoon
20 g
28 kcal
How many calories in 1× portion
200 g
282 kcal
1 kcal
Nutritional values in Smooth & Refreshing Guacamole per 100 g:
Energy value
141
Proteins
2.40
Animal n.d.
Plant n.d.
Fats
11.80
Saturated 2.50
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
4.80
Net carbs 1.70
Sugars 3.10
Cholesterol
n.d.
Fibre
3.10
How many vitamins in Smooth & Refreshing Guacamole:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Smooth & Refreshing Guacamole:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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