How many calories in Smoky BBQ Seasoned Corn, Crispy Coated Peas, Black Edamame Beans and Rice Crackers (M&S Food)

How many calories in 1× package

100 g
430 kcal

How many calories in 1× portion

30 g
129 kcal

How many calories in 1× piece

5 g
22 kcal

How many calories in 2× piece

10 g
43 kcal
4 kcal

Nutritional values in Smoky BBQ Seasoned Corn, Crispy Coated Peas, Black Edamame Beans and Rice Crackers per 100 g:

Energy value 430
Proteins 15.67
Animal n.d.
Plant n.d.
Fats 14.67
Saturated 2.67
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 54.67
Net carbs 46.34
Sugars 7.33
Cholesterol n.d.
Fibre 8.33

How many vitamins in Smoky BBQ Seasoned Corn, Crispy Coated Peas, Black Edamame Beans and Rice Crackers:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Smoky BBQ Seasoned Corn, Crispy Coated Peas, Black Edamame Beans and Rice Crackers:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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