How many calories in Smoked Pork Shoulder (M&S The Grill Tastes of the British Isles)

How many calories in 1× portion

190 g
302 kcal

How many calories in 100 g

100 g
159 kcal

How many calories in 150 g

150 g
238 kcal

How many calories in 200 g

200 g
318 kcal
302 kcal

Nutritional values in Smoked Pork Shoulder per 100 g:

Energy value 159
Proteins 18.00
Animal n.d.
Plant n.d.
Fats 5.89
Saturated 1.79
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 8.42
Net carbs 8.21
Sugars 6.58
Cholesterol n.d.
Fibre 0.21

How many vitamins in Smoked Pork Shoulder:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Smoked Pork Shoulder:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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