How many calories in Smoked Pork Shoulder (M&S The Grill Tastes of the British Isles)

How many calories in 1× portion

190 g
302 kcal

How many calories in 100 g

100 g
159 kcal

How many calories in 150 g

150 g
238 kcal

How many calories in 200 g

200 g
318 kcal
302 kcal

Nutritional values in Smoked Pork Shoulder per 100 g:

Energy value159
Proteins18.00
Animaln.d.
Plantn.d.
Fats5.89
Saturated1.79
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates8.42
Net carbs8.21
Sugars6.58
Cholesteroln.d.
Fibre0.21

How many vitamins in Smoked Pork Shoulder:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Smoked Pork Shoulder:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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