How many calories in Smoked Mackerel Fillets (Lighthouse bay)
How many calories in 1× package
200 g
604 kcal
How many calories in 0.5× package
100 g
302 kcal
How many calories in 1× portion
100 g
302 kcal
How many calories in 100 g
100 g
302 kcal
604 kcal
Nutritional values in Smoked Mackerel Fillets per 100 g:
Energy value
302
Proteins
23.80
Animal n.d.
Plant n.d.
Fats
21.90
Saturated 5.30
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
0.70
Net carbs 0.20
Sugars 0.10
Cholesterol
n.d.
Fibre
0.50
How many vitamins in Smoked Mackerel Fillets:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Smoked Mackerel Fillets:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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