How many calories in Smoked mackerel fillets (Lighthouse bay (Lidl))
How many calories in 1× package
200 g
265 kcal
How many calories in 2× package
400 g
530 kcal
How many calories in 3× package
600 g
795 kcal
How many calories in 0.5× package
100 g
133 kcal
265 kcal
Nutritional values in Smoked mackerel fillets per 100 g:
Energy value
133
Proteins
10.50
Animal n.d.
Plant n.d.
Fats
9.40
Saturated 2.10
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
1.40
Net carbs 1.15
Sugars 0.05
Cholesterol
n.d.
Fibre
0.25
How many vitamins in Smoked mackerel fillets:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Smoked mackerel fillets:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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