How many calories in Smoked mackerel fillets (Lighthouse bay (Lidl))
How many calories in 1× package
200 g
530 kcal
How many calories in 2× package
400 g
1060 kcal
How many calories in 3× package
600 g
1590 kcal
How many calories in 0.5× package
100 g
265 kcal
530 kcal
Nutritional values in Smoked mackerel fillets per 100 g:
Energy value265
Proteins21.00
Animaln.d.
Plantn.d.
Fats18.80
Saturated2.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates2.80
Net carbs2.30
Sugars0.05
Cholesteroln.d.
Fibre0.50
How many vitamins in Smoked mackerel fillets:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Smoked mackerel fillets:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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