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How many calories in Śmietana 18 % (Piątnica)

How many calories in 1× teaspoon

12 g
23 kcal

How many calories in 1× tablespoon

25 g
48 kcal

How many calories in 2× tablespoon

50 g
96 kcal

How many calories in 1× cup

240 g
461 kcal
23 kcal

Nutritional values in Śmietana 18 % per 100 g:

Energy value192
Proteins2.70
Animaln.d.
Plantn.d.
Fats18.00
Saturated12.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates4.80
Net carbs4.80
Sugars4.50
Cholesteroln.d.
Fibren.d.

How many vitamins in Śmietana 18 %:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Śmietana 18 %:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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