How many calories in Smatana
How many calories in 1× tablespoon
15 g
20 kcal
How many calories in 2× tablespoon
30 g
39 kcal
How many calories in 3× tablespoon
45 g
59 kcal
How many calories in 1× teaspoon
8 g
10 kcal
20 kcal
Nutritional values in Smatana per 100 g:
Energy value
130
Proteins
4.70
Animal n.d.
Plant n.d.
Fats
10.00
Saturated 6.30
Monounsaturated 2.90
Polyunsaturated 0.30
Carbohydrates
5.60
Net carbs 5.60
Sugars 5.60
Cholesterol
27.00
Fibre
n.d.
How many vitamins in Smatana:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Smatana:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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