How many calories in Smashed Avocado
How many calories in 1× teaspoon
12 g
18 kcal
How many calories in 2× teaspoon
24 g
35 kcal
How many calories in 1× tablespoon
25 g
37 kcal
How many calories in 2× tablespoon
50 g
73 kcal
1 kcal
Nutritional values per 100 g:
Energy value
146
Proteins
1.50
Animal n.d.
Plant n.d.
Fats
13.00
Saturated 3.20
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
3.70
Net carbs 0.10
Sugars 1.10
Cholesterol
n.d.
Fibre
3.60
How many vitamins in Smashed Avocado:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Smashed Avocado:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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