How many calories in Śledź atlantycki (Lisner)
How many calories in 1× package
400 g
492 kcal
How many calories in 2× package
800 g
984 kcal
How many calories in 3× package
1200 g
1476 kcal
How many calories in 0.5× package
200 g
246 kcal
492 kcal
Nutritional values in Śledź atlantycki per 100 g:
Energy value123
Proteins9.70
Animal18.20
Plantn.d.
Fats9.10
Saturated2.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.60
Net carbs0.60
Sugars0.10
Cholesteroln.d.
Fibren.d.
How many vitamins in Śledź atlantycki:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Śledź atlantycki:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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