How many calories in Skinless & Boneless Mackerel Fillets in Olive Oil (King Oscar)
How many calories in 1× package
115 g
339 kcal
How many calories in 0.5× package
57.5 g
170 kcal
How many calories in 100 g
100 g
295 kcal
How many calories in 150 g
150 g
443 kcal
339 kcal
Nutritional values in Skinless & Boneless Mackerel Fillets in Olive Oil per 100 g:
Energy value295
Proteins20.00
Animaln.d.
Plantn.d.
Fats24.00
Saturated5.10
Monounsaturatedn.d.
Polyunsaturated5.30
Carbohydrates0
Net carbs0
Sugars0
Cholesteroln.d.
Fibren.d.
How many vitamins in Skinless & Boneless Mackerel Fillets in Olive Oil:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Skinless & Boneless Mackerel Fillets in Olive Oil:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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