How many calories in Sivri Bamya (Tamek)

How many calories in 1× package

670 g
154 kcal

How many calories in 0.5× package

335 g
77 kcal

How many calories in 1× piece

40 g
9 kcal

How many calories in 2× piece

80 g
18 kcal
154 kcal

Nutritional values in Sivri Bamya per 100 g:

Energy value 23
Proteins 1.01
Animal n.d.
Plant n.d.
Fats 1.46
Saturated n.d.
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 1.42
Net carbs 0.09
Sugars n.d.
Cholesterol n.d.
Fibre 1.33

How many vitamins in Sivri Bamya:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Sivri Bamya:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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