How many calories in Silken tofu
How many calories in 1× package
340 g
160 kcal
How many calories in 2× package
680 g
320 kcal
How many calories in 3× package
1020 g
479 kcal
How many calories in 0.5× package
170 g
80 kcal
160 kcal
Nutritional values in Silken tofu per 100 g:
Energy value
47
Proteins
5.00
Animal n.d.
Plant n.d.
Fats
2.50
Saturated 0.40
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
0.60
Net carbs 0.60
Sugars 0.60
Cholesterol
n.d.
Fibre
n.d.
How many vitamins in Silken tofu:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Silken tofu:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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