How many calories in Shepherd's pie
How many calories in 1× portion
150 g
167 kcal
How many calories in 2× portion
300 g
333 kcal
How many calories in 0.5× portion
75 g
83 kcal
How many calories in 3× portion
450 g
500 kcal
1 kcal
Nutritional values per 100 g:
Energy value
111
Proteins
5.80
Animal n.d.
Plant n.d.
Fats
5.90
Saturated 2.02
Monounsaturated 2.21
Polyunsaturated 1.08
Carbohydrates
9.20
Net carbs 9.20
Sugars 0.90
Cholesterol
19.10
Fibre
n.d.
How many vitamins in Shepherd's pie:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Shepherd's pie:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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