How many calories in Fisherman Shell-on Prawns (Fisherman)

Shell on prawns Fisherman are a seafood product characterized by their natural shell, which is retained during processing. This product provides a portion that contains 88.0 calories, with a macronutrient profile that includes 18.4 grams of protein, 1.1 grams of fat, and 1.9 grams of carbohydrates. The fat content is composed primarily of unsaturated fats, with only 0.2 grams classified as saturated fat, which constitutes less than 10% of the energy supply. It is worth noting the presence of saturated fats, which are important in the context of a balanced diet. These prawns are typically sourced from various marine environments, ensuring a product that reflects the characteristics of the species. The shell serves to protect the delicate flesh and may contribute to the overall flavor profile during cooking. Shell on prawns Fisherman can be utilized in a variety of culinary applications, providing a source of high-quality protein. The product is often appreciated for its versatility in different recipes, ranging from simple preparations to more complex dishes. As a seafood item, it is important to consider that even the smallest amount of alcohol can harm your health, and the risk increases with the amount and frequency of consumption.

How many calories in 1× package

250 g
220 kcal

How many calories in 0.5× package

125 g
110 kcal

How many calories in 0.5× portion

50 g
44 kcal

How many calories in 1× portion

100 g
88 kcal
220 kcal

Nutritional values in Fisherman Shell-on Prawns per 100 g:

Energy value88
Proteins18.40
Animaln.d.
Plantn.d.
Fats1.10
Saturated0.20
Monounsaturated0.50
Polyunsaturated0.30
Carbohydrates1.90
Net carbs1.90
Sugars0.10
Cholesterol0
Fibre0

How many vitamins in Fisherman Shell-on Prawns:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Fisherman Shell-on Prawns:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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Google Play buttonApp Store
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