How many calories in Sharwood's Takeaway Side Pilau Rice (Sharwood's)

How many calories in 1× package

300 g
438 kcal

How many calories in 1× portion

151 g
220 kcal

How many calories in 100 g

100 g
146 kcal

How many calories in 150 g

150 g
219 kcal
438 kcal

Nutritional values in Sharwood's Takeaway Side Pilau Rice per 100 g:

Energy value 146
Proteins 3.50
Animal n.d.
Plant n.d.
Fats 1.30
Saturated 0.20
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 29.40
Net carbs 27.60
Sugars 0.50
Cholesterol n.d.
Fibre 1.80

How many vitamins in Sharwood's Takeaway Side Pilau Rice:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Sharwood's Takeaway Side Pilau Rice:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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