How many calories in Sharpham Park Organic Spelt Seeded Flour 1kg (Sharpham Park)

How many calories in 1× teaspoon

8 g
29 kcal

How many calories in 2× tablespoon

30 g
108 kcal

How many calories in 0.5× cup

70 g
252 kcal

How many calories in 1× cup

140 g
504 kcal
29 kcal

Nutritional values in Sharpham Park Organic Spelt Seeded Flour 1kg per 100 g:

Energy value 360
Proteins 12.60
Animal n.d.
Plant n.d.
Fats 6.10
Saturated 1.10
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 58.90
Net carbs 49.60
Sugars 2.80
Cholesterol n.d.
Fibre 9.30

How many vitamins in Sharpham Park Organic Spelt Seeded Flour 1kg:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Sharpham Park Organic Spelt Seeded Flour 1kg:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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