How many calories in Sharpham Park Organic Spelt Seeded Flour 1kg (Sharpham Park)
How many calories in 1× teaspoon
8 g
29 kcal
How many calories in 2× tablespoon
30 g
108 kcal
How many calories in 0.5× cup
70 g
252 kcal
How many calories in 1× cup
140 g
504 kcal
29 kcal
Nutritional values in Sharpham Park Organic Spelt Seeded Flour 1kg per 100 g:
Energy value360
Proteins12.60
Animaln.d.
Plantn.d.
Fats6.10
Saturated1.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates58.90
Net carbs49.60
Sugars2.80
Cholesteroln.d.
Fibre9.30
How many vitamins in Sharpham Park Organic Spelt Seeded Flour 1kg:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Sharpham Park Organic Spelt Seeded Flour 1kg:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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