How many calories in Shanghai nuts
How many calories in 1× tablespoon
15 g
47 kcal
How many calories in 2× tablespoon
30 g
93 kcal
How many calories in 1× handful
30 g
93 kcal
How many calories in 2× handful
60 g
186 kcal
47 kcal
Nutritional values in Shanghai nuts per 100 g:
Energy value310
Proteins22.00
Animaln.d.
Plantn.d.
Fats34.80
Saturated31.50
Monounsaturatedn.d.
Polyunsaturated25.70
Carbohydrates16.00
Net carbs16.00
Sugarsn.d.
Cholesterol0.30
Fibren.d.
How many vitamins in Shanghai nuts:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Shanghai nuts:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Shanghai nuts? Check out other :
- M&S Food Roasted & Salted Mixed Nuts have been repackaged, and retail in a 300g pack.
- Purée de cacahuètes
- Sainsbury's Dry Roasted Nut Mix has been repackaged for Christmas 2025, and retails in a 300g pack.
- Whitworths Bake with Flaked Almonds 150g
- Roasted Sunflower Seeds
- Bakalie Almond Flakes 50 g
- Deep roast salted peanuts
- Macadamia nuts
- Pocky crushed nuts almond dark chocolate flavour
- Orzechy Makademia
- Pumpkin Seeds
- Ground almonds
Check out the that other users were looking for