How many calories in Shanghai nuts
How many calories in 1× tablespoon
15 g
47 kcal
How many calories in 2× tablespoon
30 g
93 kcal
How many calories in 1× handful
30 g
93 kcal
How many calories in 2× handful
60 g
186 kcal
3 kcal
Nutritional values per 100 g:
Energy value
310
Proteins
22.00
Animal n.d.
Plant n.d.
Fats
34.80
Saturated 31.50
Monounsaturated n.d.
Polyunsaturated 25.70
Carbohydrates
16.00
Net carbs 16.00
Sugars n.d.
Cholesterol
0.30
Fibre
n.d.
How many vitamins in Shanghai nuts:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Shanghai nuts:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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