How many calories in Shamrock Semolina 500g (Shamrock)
How many calories in 50 g
50 g
172 kcal
How many calories in 100 g
100 g
344 kcal
How many calories in 150 g
150 g
516 kcal
How many calories in 1× portion
50 g
172 kcal
3 kcal
Nutritional values in Shamrock Semolina 500g per 100 g:
Energy value344
Proteins12.50
Animaln.d.
Plantn.d.
Fats2.20
Saturated0.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates66.70
Net carbs62.60
Sugars3.30
Cholesteroln.d.
Fibre4.10
How many vitamins in Shamrock Semolina 500g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Shamrock Semolina 500g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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