How many calories in Shamrock Semolina 500g

How many calories in 50 g

50 g
172 kcal

How many calories in 100 g

100 g
344 kcal

How many calories in 150 g

150 g
516 kcal

How many calories in 1× portion

50 g
172 kcal
3 kcal

Nutritional values per 100 g:

Energy value 344
Proteins 12.50
Animal n.d.
Plant n.d.
Fats 2.20
Saturated 0.60
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 66.70
Net carbs 62.60
Sugars 3.30
Cholesterol 0
Fibre 4.10

How many vitamins in Shamrock Semolina 500g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Shamrock Semolina 500g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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