How many calories in Sev Mamra & Peanuts (Cofresh)

How many calories in 0.5× handful

20 g
108 kcal

How many calories in 1× handful

40 g
215 kcal

How many calories in 2× handful

80 g
430 kcal

How many calories in 1× portion

28 g
151 kcal
215 kcal

Nutritional values in Sev Mamra & Peanuts per 100 g:

Energy value 538
Proteins 10.00
Animal n.d.
Plant n.d.
Fats 30.00
Saturated 3.00
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 57.00
Net carbs 49.00
Sugars 2.00
Cholesterol 0
Fibre 8.00

How many vitamins in Sev Mamra & Peanuts:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Sev Mamra & Peanuts:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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