How many calories in Serrano Ham (Charcuti)
How many calories in 1× package
80 g
178 kcal
How many calories in 1× portion
10 g
22 kcal
How many calories in 2× portion
20 g
44 kcal
How many calories in 3× portion
30 g
67 kcal
178 kcal
Nutritional values in Serrano Ham per 100 g:
Energy value222
Proteins32.00
Animaln.d.
Plantn.d.
Fats10.00
Saturated4.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.10
Net carbs1.10
Sugars0.80
Cholesteroln.d.
Fibren.d.
How many vitamins in Serrano Ham:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Serrano Ham:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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