How many calories in Semolina (Waitrose Wholesome)

How many calories in 1× package

500 g
1715 kcal

How many calories in 0.5× package

250 g
858 kcal

How many calories in 10 g

10 g
34 kcal

How many calories in 30 g

30 g
103 kcal
1715 kcal

Nutritional values in Semolina per 100 g:

Energy value 343
Proteins 12.20
Animal n.d.
Plant n.d.
Fats 1.90
Saturated 0.40
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 69.30
Net carbs 67.10
Sugars 2.00
Cholesterol n.d.
Fibre 2.20

How many vitamins in Semolina:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Semolina:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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Google Play button App Store
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