How many calories in Semolina (Waitrose Wholesome)
How many calories in 1× package
500 g
1715 kcal
How many calories in 0.5× package
250 g
858 kcal
How many calories in 10 g
10 g
34 kcal
How many calories in 30 g
30 g
103 kcal
1715 kcal
Nutritional values in Semolina per 100 g:
Energy value
343
Proteins
12.20
Animal n.d.
Plant n.d.
Fats
1.90
Saturated 0.40
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
69.30
Net carbs 67.10
Sugars 2.00
Cholesterol
n.d.
Fibre
2.20
How many vitamins in Semolina:
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