How many calories in Semolina
How many calories in 1× tablespoon
15 g
53 kcal
How many calories in 2× tablespoon
30 g
105 kcal
How many calories in 0.5× cup
70 g
245 kcal
How many calories in 1× cup
140 g
490 kcal
53 kcal
Nutritional values in Semolina per 100 g:
Energy value
350
Proteins
10.70
Animal n.d.
Plant n.d.
Fats
1.80
Saturated n.d.
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
77.50
Net carbs 77.50
Sugars n.d.
Cholesterol
n.d.
Fibre
n.d.
How many vitamins in Semolina:
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