Fitatu
Products database
Log in

How many calories in Semolina

How many calories in 1× tablespoon

15 g
53 kcal

How many calories in 2× tablespoon

30 g
105 kcal

How many calories in 0.5× cup

70 g
245 kcal

How many calories in 1× cup

140 g
490 kcal
4 kcal

Nutritional values per 100 g:

Energy value 350
Proteins 10.70
Animal n.d.
Plant n.d.
Fats 1.80
Saturated n.d.
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 77.50
Net carbs 77.50
Sugars n.d.
Cholesterol n.d.
Fibre n.d.

How many vitamins in Semolina:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Semolina:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Other popular