How many calories in Semi-skimmed milk

Semi skimmed milk nan is a dairy product characterized by its reduced fat content. This product contains 46.0 calories per 100 grams, making it a lower-calorie option compared to full-fat milk. The protein content is 3.4 grams per 100 grams, contributing to its nutritional profile. The fat content in semi skimmed milk nan is 1.7 grams, of which 1.07 grams are saturated fats. It is worth noting the presence of saturated fats, which are important in the context of a balanced diet. The carbohydrate content is 4.5 grams per 100 grams, providing a source of energy. This product is typically used in various culinary applications, offering a versatile option for those seeking a dairy product with lower fat content. It is important to consider that even the smallest amount of alcohol can harm your health, and the risk increases with the amount and frequency of consumption. Overall, semi skimmed milk nan presents a specific nutritional composition that may be suitable for individuals looking for a dairy option with reduced fat and calorie content.

How many calories in 1× pint

568 ml
261 kcal

How many calories in 1× cup

220 ml
101 kcal

How many calories in 2× cup

440 ml
202 kcal

How many calories in 1× tablespoon

10 ml
5 kcal
261 kcal

Nutritional values in Semi-skimmed milk per 100 g:

Energy value46
Proteins3.40
Animal3.50
Plant0
Fats1.70
Saturated1.07
Monounsaturated0.40
Polyunsaturated0.04
Carbohydrates4.50
Net carbs4.50
Sugars4.50
Cholesterol5.90
Fibre0

How many vitamins in Semi-skimmed milk:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Semi-skimmed milk:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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Google Play buttonApp Store
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