How many calories in Sementes de chia (Continente)
How many calories in 1× portion
15 g
65 kcal
How many calories in 2× portion
30 g
131 kcal
How many calories in 3× portion
45 g
196 kcal
How many calories in 0.5× portion
7.5 g
33 kcal
65 kcal
Nutritional values in Sementes de chia per 100 g:
Energy value435
Proteins16.00
Animaln.d.
Plantn.d.
Fats34.00
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates4.10
Net carbs0
Sugars2.30
Cholesteroln.d.
Fibre24.00
How many vitamins in Sementes de chia:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Sementes de chia:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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