How many calories in Selected Dates (Hadiklaim)
How many calories in 1× package
300 g
978 kcal
How many calories in 1× portion
50 g
163 kcal
How many calories in 50 g
50 g
163 kcal
How many calories in 100 g
100 g
326 kcal
978 kcal
Nutritional values in Selected Dates per 100 g:
Energy value
326
Proteins
1.80
Animal n.d.
Plant n.d.
Fats
0.40
Saturated 0.20
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
76.20
Net carbs 71.00
Sugars 64.80
Cholesterol
n.d.
Fibre
5.20
How many vitamins in Selected Dates:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Selected Dates:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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