How many calories in Seeded and Spiced Porridge

How many calories in 1× tablespoon

7 g
9 kcal

How many calories in 2× tablespoon

14 g
17 kcal

How many calories in 3× tablespoon

21 g
26 kcal

How many calories in 1× portion

70 g
87 kcal
1 kcal

Nutritional values per 100 g:

Energy value 124
Proteins 6.00
Animal n.d.
Plant n.d.
Fats 3.00
Saturated 0.50
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 17.10
Net carbs 14.50
Sugars 6.20
Cholesterol n.d.
Fibre 2.60

How many vitamins in Seeded and Spiced Porridge:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Seeded and Spiced Porridge:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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