How many calories in Seasonal British Berries

How many calories in 1× cup

220 g
77 kcal

How many calories in 50 g

50 g
18 kcal

How many calories in 100 g

100 g
35 kcal

How many calories in 1× handful

30 g
11 kcal
77 kcal

Nutritional values per 100 g:

Energy value 35
Proteins 0.70
Animal n.d.
Plant n.d.
Fats 0.40
Saturated 0
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 6.50
Net carbs 5.00
Sugars 6.50
Cholesterol n.d.
Fibre 1.50

How many vitamins in Seasonal British Berries:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Seasonal British Berries:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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