How many calories in Sardines (M&S Food)
How many calories in 1× package
120 g
300 kcal
How many calories in 0.5× package
60 g
150 kcal
How many calories in 100 g
100 g
250 kcal
How many calories in 150 g
150 g
375 kcal
300 kcal
Nutritional values in Sardines per 100 g:
Energy value250
Proteins22.20
Animaln.d.
Plantn.d.
Fats17.50
Saturated4.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.60
Net carbs0.20
Sugars0.10
Cholesteroln.d.
Fibre0.40
How many vitamins in Sardines:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Sardines:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Sardines? Check out other :
- Breaded Cod Fillets
- Mackerel Fillets With Lemon & Herb Marinade
- Haddock Fishcakes
- Cider Battered Plaice
- Salt Packed Anchovies
- Fishy Veg Monster Feet
- Ultimate Bubbly Beer Battered Haddock Lions
- John Ross Jr. (Aberdeen) Ltd Scottish Smoked Salmon Long Sliced Side 1.3kg - 1.5 kg
- Salmon Burgers
- Wild Alaskan Salmon Side
- Mackerel Fillets /Pink Peppercorn &Herb Marinade
- Red Thai Marinated King Prawns