How many calories in Salt & Pepper Chicken (M Kitchen Fresh Ideas)

Salt and Pepper Chicken M Kitchen Fresh Ideas is a prepared food product that features a combination of chicken seasoned with salt and pepper. This dish is designed for convenience and is ready to consume. In terms of nutritional composition, a standard portion contains approximately 581.4 calories. The macronutrient breakdown includes 72.58 grams of protein, which is a significant component of the dish, contributing to its overall nutritional profile. The fat content is recorded at 21.28 grams, with saturated fat making up 4.94 grams of this total. It is worth noting the presence of saturated fats, which are important in the context of a balanced diet. Additionally, the carbohydrate content is 23.56 grams, providing a source of energy. The ingredients used in the preparation of this dish include chicken, salt, and pepper, which are fundamental to its flavor profile. The product is designed to offer a straightforward and uncomplicated meal option. As a food product that contains chicken, it is important to handle and store it according to food safety guidelines. For those considering the consumption of this product, it is essential to be aware that even the smallest amount of alcohol can harm your health, and the risk increases with the amount and frequency of consumption.

How many calories in 100 g

100 g
153 kcal

How many calories in 150 g

150 g
230 kcal

How many calories in 200 g

200 g
306 kcal

How many calories in 1× portion

380 g
581 kcal
2 kcal

Nutritional values in Salt & Pepper Chicken per 100 g:

Energy value153
Proteins19.10
Animaln.d.
Plantn.d.
Fats5.60
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates6.20
Net carbs5.70
Sugars0.70
Cholesteroln.d.
Fibre0.50

How many vitamins in Salt & Pepper Chicken:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Salt & Pepper Chicken:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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