How many calories in Ryvita Deli Sunflower Seeds & Oats Rye Crispbread 4 Packs of 4 Crispbreads 188g (Ryvita)
How many calories in 1× package
188 g
722 kcal
How many calories in 1× portion
12 g
46 kcal
How many calories in 1× handful
20 g
77 kcal
How many calories in 2× handful
40 g
154 kcal
722 kcal
Nutritional values in Ryvita Deli Sunflower Seeds & Oats Rye Crispbread 4 Packs of 4 Crispbreads 188g per 100 g:
Energy value
384
Proteins
9.70
Animal n.d.
Plant n.d.
Fats
9.00
Saturated 0.70
Monounsaturated 0
Polyunsaturated 0
Carbohydrates
58.40
Net carbs 43.10
Sugars 2.60
Cholesterol
0
Fibre
15.30
How many vitamins in Ryvita Deli Sunflower Seeds & Oats Rye Crispbread 4 Packs of 4 Crispbreads 188g:
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