How many calories in Rusks, wholemeal
How many calories in 1× piece
15 g
62 kcal
How many calories in 2× piece
30 g
123 kcal
How many calories in 3× piece
45 g
185 kcal
How many calories in 4× piece
60 g
247 kcal
4 kcal
Nutritional values per 100 g:
Energy value
411
Proteins
8.30
Animal n.d.
Plant n.d.
Fats
10.10
Saturated n.d.
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
76.50
Net carbs 76.50
Sugars 25.10
Cholesterol
n.d.
Fibre
n.d.
How many vitamins in Rusks, wholemeal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Rusks, wholemeal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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