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How many calories in Rukola

How many calories in 1× portion

15 g
4 kcal

How many calories in 1× package

80 g
22 kcal

How many calories in 2× portion

30 g
8 kcal

How many calories in 3× portion

45 g
13 kcal
4 kcal

Nutritional values in Rukola per 100 g:

Energy value28
Proteins2.60
Animaln.d.
Plantn.d.
Fats0.70
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates2.10
Net carbs2.10
Sugarsn.d.
Cholesteroln.d.
Fibren.d.

How many vitamins in Rukola:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
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How many minerals in Rukola:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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