How many calories in Rukola
How many calories in 1× package
80 g
22 kcal
How many calories in 2× package
160 g
45 kcal
How many calories in 3× package
240 g
67 kcal
How many calories in 0.5× package
40 g
11 kcal
22 kcal
Nutritional values in Rukola per 100 g:
Energy value
28
Proteins
2.60
Animal n.d.
Plant n.d.
Fats
0.70
Saturated n.d.
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
2.10
Net carbs 2.10
Sugars n.d.
Cholesterol
n.d.
Fibre
n.d.
How many vitamins in Rukola:
Do you like Rukola? Check out other :