How many calories in Rude Health Spelt Oaty 4 x 50g (200g) (Rude Health)

How many calories in 1× package

50 g
214 kcal

How many calories in 0.5× package

25 g
107 kcal

How many calories in 50 g

50 g
214 kcal

How many calories in 100 g

100 g
428 kcal
214 kcal

Nutritional values in Rude Health Spelt Oaty 4 x 50g (200g) per 100 g:

Energy value 428
Proteins 10.10
Animal n.d.
Plant n.d.
Fats 16.50
Saturated 2.34
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 55.60
Net carbs 47.30
Sugars 3.80
Cholesterol 0
Fibre 8.30

How many vitamins in Rude Health Spelt Oaty 4 x 50g (200g):

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Rude Health Spelt Oaty 4 x 50g (200g):

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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