How many calories in Rough Oatcakes (Nairn's)

How many calories in 1× tablespoon

7 g
31 kcal

How many calories in 2× tablespoon

14 g
61 kcal

How many calories in 1× portion

291 g
1269 kcal

How many calories in 2× portion

582 g
2538 kcal
31 kcal

Nutritional values in Rough Oatcakes per 100 g:

Energy value 436
Proteins 10.30
Animal n.d.
Plant n.d.
Fats 17.00
Saturated 3.90
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 55.60
Net carbs 45.50
Sugars 0.80
Cholesterol 0
Fibre 10.10

How many vitamins in Rough Oatcakes:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Rough Oatcakes:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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