How many calories in Rose Harissa Spiced Nut Mix with a Hint of Chilli (Waitrose & Partners Christmas)

How many calories in 1× handful

35 g
210 kcal

How many calories in 2× handful

70 g
420 kcal

How many calories in 3× handful

105 g
630 kcal

How many calories in 1× portion

25 g
150 kcal
210 kcal

Nutritional values in Rose Harissa Spiced Nut Mix with a Hint of Chilli per 100 g:

Energy value 600
Proteins 19.60
Animal n.d.
Plant n.d.
Fats 46.80
Saturated 6.00
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 20.80
Net carbs 12.40
Sugars 7.60
Cholesterol n.d.
Fibre 8.40

How many vitamins in Rose Harissa Spiced Nut Mix with a Hint of Chilli:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Rose Harissa Spiced Nut Mix with a Hint of Chilli:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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