How many calories in Rolled oats (Quaker)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
79 kcal
How many calories in 1× portion
40 g
150 kcal
26 kcal
Nutritional values in Rolled oats per 100 g:
Energy value374
Proteins11.00
Animaln.d.
Plantn.d.
Fats8.00
Saturated1.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates60.00
Net carbs51.00
Sugars3.60
Cholesteroln.d.
Fibre9.00
How many vitamins in Rolled oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Rolled oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Rolled oats? Check out other :
- Strawberry Granola Crispies
- Old Fashioned
- Nestlé Fitness Granola Oat Whole Grain with Chocolate Wheat Flakes 300 g
- Harvest Home Bran Flakes 500g
- SlimFast 7 Day Starter Kit
- Granola High Protein Peanut and Oat
- Belvita Breakfast Biscuits Crunchy Hazelnuts 6 Packs 300g
- Fibre Flakes with Crunchy Hazelnut, Raisins & Coconut Flakes
- Kellogs Frosties Reduced Sugar 640g
- Coco Orange Flavoured Cereal
- Sorghum Cereal with Chocolate Coconut Crunch
- Savion Crsipy-o's Kosher for Passover Cereal 187g
Check out the that other users were looking for