How many calories in Roasted Monkey Nuts (Essential Waitrose)
How many calories in 1× handful
35 g
214 kcal
How many calories in 2× handful
70 g
428 kcal
How many calories in 3× handful
105 g
643 kcal
How many calories in 4× handful
140 g
857 kcal
214 kcal
Nutritional values in Roasted Monkey Nuts per 100 g:
Energy value
612
Proteins
27.20
Animal n.d.
Plant n.d.
Fats
50.00
Saturated 8.80
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
9.20
Net carbs 0.80
Sugars 5.60
Cholesterol
n.d.
Fibre
8.40
How many vitamins in Roasted Monkey Nuts:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Roasted Monkey Nuts:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Roasted Monkey Nuts? Check out other :