How many calories in Roasted Maize (Gama)

Roasted Maize Gama is a snack product made from maize that has been roasted to achieve a specific texture and flavor profile. This product contains 449.0 calories per 100 grams, with a macronutrient composition that includes 7.8 grams of protein, 11.2 grams of fat, and 79.3 grams of carbohydrates. The fat content includes 4.3 grams of saturated fat, which constitutes more than 10% of the energy supply. It is important to note that the presence of saturated fats may have a harmful effect on health when consumed in excess. The carbohydrate content is significant, making up the majority of the product's composition. Roasted Maize Gama is primarily composed of complex carbohydrates, which are a key energy source. The protein content contributes to the overall nutritional profile, providing a source of amino acids. This product is typically packaged for convenience and is intended for direct consumption. It is important to consider the caloric density and macronutrient distribution when incorporating it into dietary choices. As a food product that contains Roasted Maize, it is essential to be aware that even the smallest amount of alcohol can harm your health, and the risk increases with the amount and frequency of consumption.

How many calories in 1× package

200 g
898 kcal

How many calories in 0.5× package

100 g
449 kcal

How many calories in 50 g

50 g
225 kcal

How many calories in 100 g

100 g
449 kcal
898 kcal

Nutritional values in Roasted Maize per 100 g:

Energy value449
Proteins7.80
Animaln.d.
Plantn.d.
Fats11.20
Saturated4.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates79.30
Net carbs79.30
Sugars0.40
Cholesteroln.d.
Fibren.d.

How many vitamins in Roasted Maize:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
Google Play buttonApp Store

How many minerals in Roasted Maize:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
Do you like Roasted Maize? Check out other :
Check out the that other users were looking for