How many calories in Roasted & Salted Pumpkin Seeds (Pinar)
How many calories in 1× package
200 g
1044 kcal
How many calories in 1× portion
100 g
522 kcal
How many calories in 1× handful
35 g
183 kcal
How many calories in 2× handful
70 g
365 kcal
1044 kcal
Nutritional values in Roasted & Salted Pumpkin Seeds per 100 g:
Energy value522
Proteins30.90
Animaln.d.
Plantn.d.
Fats37.70
Saturated7.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates5.70
Net carbs0
Sugars2.70
Cholesterol0
Fibre13.70
How many vitamins in Roasted & Salted Pumpkin Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Roasted & Salted Pumpkin Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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