How many calories in Rice, Spelt and Barley with Porcini Mushrooms

How many calories in 1× tablespoon

15 g
53 kcal

How many calories in 2× tablespoon

30 g
105 kcal

How many calories in 1× portion

175 g
614 kcal

How many calories in 1× cup

180 g
632 kcal
4 kcal

Nutritional values per 100 g:

Energy value 351
Proteins 7.60
Animal n.d.
Plant n.d.
Fats 1.20
Saturated 0.50
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 75.90
Net carbs 72.80
Sugars 7.40
Cholesterol n.d.
Fibre 3.10

How many vitamins in Rice, Spelt and Barley with Porcini Mushrooms:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Rice, Spelt and Barley with Porcini Mushrooms:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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