How many calories in Reduced Fat Extra Virgin Olive Oil Houmous (Marks & Spencer Deli)
How many calories in 1× teaspoon
10 g
26 kcal
How many calories in 2× teaspoon
20 g
51 kcal
How many calories in 1× tablespoon
20 g
51 kcal
How many calories in 1× portion
300 g
765 kcal
26 kcal
Nutritional values in Reduced Fat Extra Virgin Olive Oil Houmous per 100 g:
Energy value255
Proteins8.00
Animaln.d.
Plantn.d.
Fats19.00
Saturated3.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates11.00
Net carbs5.00
Sugars6.00
Cholesteroln.d.
Fibre6.00
How many vitamins in Reduced Fat Extra Virgin Olive Oil Houmous:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Reduced Fat Extra Virgin Olive Oil Houmous:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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