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How many calories in Red & White Quinoa with Bulgur Wheat

How many calories in 1× package

250 g
468 kcal

How many calories in 0.5× package

125 g
234 kcal

How many calories in 100 g

100 g
187 kcal

How many calories in 150 g

150 g
281 kcal
468 kcal

Nutritional values per 100 g:

Energy value 187
Proteins 6.72
Animal n.d.
Plant n.d.
Fats 3.92
Saturated 0.48
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 28.88
Net carbs 24.24
Sugars 1.12
Cholesterol n.d.
Fibre 4.64

How many vitamins in Red & White Quinoa with Bulgur Wheat:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Red & White Quinoa with Bulgur Wheat:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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