How many calories in Red & White Quinoa with Bulgur Wheat (Cook with M&S)
How many calories in 1× package
250 g
468 kcal
How many calories in 0.5× package
125 g
234 kcal
How many calories in 100 g
100 g
187 kcal
How many calories in 150 g
150 g
281 kcal
468 kcal
Nutritional values in Red & White Quinoa with Bulgur Wheat per 100 g:
Energy value
187
Proteins
6.72
Animal n.d.
Plant n.d.
Fats
3.92
Saturated 0.48
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
28.88
Net carbs 24.24
Sugars 1.12
Cholesterol
n.d.
Fibre
4.64
How many vitamins in Red & White Quinoa with Bulgur Wheat:
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